NOVEMBER GRATITUDE CHALLENGE

Is doing a Gratitude Challenge in November cliché? Maybe.
Do we all desperately need 30 straight days of counting our blessings though? Abso-f*ckin-lutely.

This challenge may be a little, well, challenging. I get it. It’s been a really rough year.
Let’s validate your feelings by going through some of the BULL SHIT we’ve experienced so far in 2020:
1) We’ve been in a global pandemic for 8 months. E I G H T M O N T H S. With no end in sight. Regardless of how you feel about it, hundreds of thousands of people have died from it and that’s horrendous.
2) One of the most turbulent presidential elections of all time is about to go down. There’s a strong possibility that EITHER winner will lead to some form of civil unrest. (Did you vote??? GO. VOTE)
3) Many incredibly influential people have died: RBG, John Lewis, Chadwick Boseman, Bill Withers, Kobe and countless others.
4) Thousands of people are out of jobs, housing, and more.
5) This is getting grim, I’ll stop listing things now.

The point is, no matter how tough 2020 has been, there is SO MUCH we all have to be grateful for. (As long as Betty White holds out for another few months)

So with that, I’m issuing you a challenge.
I’m challenging you to write, (or post) an item of gratitude every day for the month of November.
I have provided some prompts to help prevent redundancy and creative blocks, and I will be posting each one of them on my Instagram stories every day from November 1st til’ November 30th.
See the calendar and a few IG templates below to know what you’re getting yourself into.

CALENDAR

INSTAGRAM TEMPLATES

Whether you choose to write each item in a journal, or follow along on Instagram to screen shot my story each day, is completely up to you. I would encourage you to do both, and to go into more detail about your gratitude in your journal.

The most important thing is that you make expressing gratitude a daily ritual.

I promise, it will change your life.

Now let’s get started with counting all the beautiful things life has to offer.

HOW TO HAVE THE MOST HYGGE FALL EVER

This year has been a doozy. Seriously, what a whirlwind. SEVEN months ago, I created what would become my most popular blog post ever – “Embracing Hygge During Quarantine“. I think it’s pretty obvious why it exploded; people are more intrigued by hygge this year than ever before.

With everything that has happened, and the election coming up, I feel like it’s my DUTY to make sure you have the most hygge fall, ever.

Fall is already incredibly hygge, but I want to make sure that you take time to slow down, and do activities that will help you feel calm, fulfilled, and cozy.

Here are 10 ways to have the most hygge fall, ever.


Let me expand a little bit:

  1. LEARN ABOUT HYGGE
    Read The Little Book of Hygge, or if a book is too much, check out my original Part 1 & Part 2 posts about what hygge is and why you need it in your life. Once you truly understand the purpose of hygge, you’ll be able to appreciate it more
  2. INDULGE IN TREATS
    We all have a childlike desire to go to town on a caramel apple or a bag of kettle corn, so do it. There is comfort and happiness to be found in having a treat here and there.
  3. PLAY IN NATURE
    When was the last time you jumped in a pile of leaves? Climbed a tree? Picked an apple? It’s probably been a long time, like, since-you-were-a-kid-long. I think it’s time to get outside and do it.
  4. EXPRESS GRATITUDE
    Sure, this can be done anytime of year. But when the busy-ness of summer starts to settle and the days start getting short, seasonal affective disorder can creep in. An amazing way to combat that is to count your blessings, in writing, at least a few times a week.
  5. ADJUST YOUR LIGHTS
    Speaking of shorter days, the sun setting early means it’s time for: candles, string lights, and salt lamps. Seriously. You need to light up your space in a way that brings comfort and contentment. Make it a habit to turn them all on right before the sun sets each evening.
  6. GO OUT FOR FIKA
    If you missed my post about fika, you’re gunna want to check it out. In short, fika means “to go out for coffee and a bite to eat with your friends or colleagues”. As I say in my blog about it “Covid has created this fear of being around our friends and I think that as long as we’re all responsible, aware of our bodies and how they’re feeling, and hygienic, we can (and should) make this work.”
  7. SET UP A HYGGEKROG
    Call it whatever you want; a nook, a nest, the comfiest corner of the couch… All you need to do is pick a spot in your home to spruce up with extra blankets & pillows, a coaster for your hot tea, a reading light, some candles, and whatever else makes you feel ultra-cozy.
  8. HAVE A BONFIRE
    Big comfy sweaters, rainboots, wool socks, orange glowy light from a crackling fire, a bright yellow moon on a crisp October night – nothing’s more hygge than that. Don’t forget to bring the hot apple cider and some friends.
  9. DECORATE PUMPKINS
    Are you catching on to the trend? There’s a reason for the term “child-like sense of wonder”. Doing things we did as children is cozy and nostalgic, but most importantly, fun. No one ever frowned while carving a pumpkin, plus, candles go inside them which is very very hygge.
  10. GO FOR A DRIVE
    Quite possibly my most favorite hygge-fall activity. Look up the most scenic fall drives in your area, or if you’re feeling brave, just hit the road.

Obviously there are so many fall activities you can do that are cozy and fun, this is just a list to get you started.
The most important takeaway is that learning about and embracing hygge is a wonderful way to enrich your life.

If you’re constantly seeking out and embracing things that bring you simple joy, you will always be joyful.

Happy Fall my sweet friends. ❤

August Hygge Challenge

So it’s the middle of summer; the cozy-lover’s nightmare.

It’s hot, sweaty, sunny and busy everywhere… and if you’re anything like me, you’re missing the cozy environments and activities that seem to be present in every OTHER season..

But no one said you couldn’t embrace the hygge lifestyle in the summer. If anything, it’s important to find ways to embrace this lifestyle in the summer, especially if you’re not a “summer person”. Need a little brush-up on exactly what hygge (pron.: hoo-guh) is? Check out a few of my last blog posts Hygge Part 1 and Hygge Part 2!

Here are 8 hygge-centered things that I challenge you to do before the long days and summer heat fade into even longer nights and crisp leaves:

  1. Read a Self-Help Book:
    It’s good for you. It opens your mind to new ideas, new concepts, and new ways of thinking. Plus, we all need a little help. Reading is a super hygge activity in itself, and reading to better yourself makes it so much more rewarding.
  2. Play in the Lake:
    Cold water, hot sun, laughter and play. There’s something surprisingly cozy about a day at the lake. Get out, dry off with a big fluffy towel, have a snack, and breathe it all in.
  3. Deep Clean the House:
    I know what you’re thinking… Cleaning!? How in the F*#k is that hygge? Well everyone knows how good it feels when the house is clean. Ultimate relaxation and comfort often comes after making your environment clean and tidy. Kick those feet up and relax now, it’s alllllll clean.
  4. Do Something You Did as a Kid:
    Run through the sprinkler. Jump on a trampoline. Ride your bicycle aimlessly and curiously through the streets. Write in a diary. Eat a hot fudge sunday. Nostalgia is good for the soul, and very, very hygge.
  5. Have a Pot-Luck:
    Round up your favorite people and tell them to bring their FAVORITE dish ever. No big plan, no theme to the meal. Just eat yummy food and enjoy the company. Unplug and tell stories, and listen to other’s stories. Take it all in. This is where memories are made.
  6. Get a Summery Candle:
    I’m burning “blushing amber” right now. It’s sweet mix of floral and musk, reminiscent of watermelon hard candies, grandma’s perfume and a flower garden. Sweet cinnamon pumpkin can wait until October, I promise.
  7. Go to a Farmer’s Market:
    Just go wander around. People put a lot of work into the unique things they’re selling, appreciate it. Buy a few things, sip a coffee or some lemonade. Wear a big sun hat. Embrace that “day at the farmer’s market” like first-season Jess from New Girl would. Your heart will feel warm and fuzzy, I promise.
  8. Lay Out and Star Gaze:
    Nothing crazy. Throw a blanket down… just for a bit. 5 minutes even. Look at those things up there. Wow. When was the last time you did?

I challenge you to do some or all of these things before the end of September. Even if it’s just one. I’d love to hear how they make you feel.

I do not own most of the photos in this post, you can find the source of most of them here.