A Coffee Shop Shoot

When Meggan of Meggan Jessat Photography suggested we do a photo shoot, my first thought was “Ohhhhh! Coffee Shop!”. I’ve always wanted to do a photo shoot in a dimly lit coffee shop with great natural light and exposed brick. Que the little gem downtown Kalispell we call Colter Coffee.

We met up, “bright” and early on a Saturday morning. The weather was doing that dreary, depressing thing that I love so much. Meggan needed a little snack because she’s a busy AF, badass momma who has a lot of shit to do, okay? We sat by the window while she munched her delicious looking wrap, and we got to know each other a little better.

Then, all of the sudden, like it was just a natural thing that you do when you’re out with a friend…. She started taking my picture.

It was so easy. So natural. I just hung out, and she took my photo.
And that’s how you know you’ve found a good photographer.

Plus, I mean, come on….. look at these photos.

I seriously recommend Meggan for photos. Click here to check out her website, here to check her out on Facebook and here to see her Instagram!

She edits her photos so naturally, she’s bubbly and sweet, and she will NOT disappoint.

She’s going places, people!

Spring Hygge Part Two

We made it.. It’s finally spring. If you’re a fairly normal being, you’re probably FINALLY shaking off the winter blues. Cabin fever is going away, bones are thawing, and there are once again signs of life outdoors..

If you failed at embracing hygge (hoo-guh) this winter, or maybe you started the winter off with high hopes and good intent, but got bitter about the frosty barren world and gave up trying.. I have good news for you, Spring hygge is just as good.
Last year we discussed some really great ways to carry the hygge way of life all the way into spring. This year, I’m coming back with even more great ideas to stay cozy and find joy in the not-quite-warm-yet season.

Not sure what it means to embrace the hygge way of life ? Find that out here and here.

Here’s some inspiration for keeping things cozy and hygge this spring!

INVITE YOUR FRIENDS OVER FOR BRUNCH
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Togetherness is a vital aspect of hygge. Building relationships, making memories, and enjoying time with a select “group” of people that you love is one of the key components to happiness and comfort.

Brunch is the perfect opportunity for hygge because the food is warm and hearty, there’s fresh coffee & hot tea, and bread & butter are a given. Plus, everyone knows that mid morning is one of the best times for natural light.

brunch collage
T I P S  F O R  H Y G G E  S U C C E S S :
1. Make it warm and comfy with open windows or doors, candle light, and some fresh blooms.
2. Keep the convos light, no turbulent topics. This is a time for warmth, joy and light fare.

SPEND TIME AT YOUR FAVORITE COFFEE SHOP
1

This is probably my favorite hygge tip. The time I feel this lifestyle the most is when I have a window seat at Colter Coffee; the smell of freshly brewed coffee, the gentle whir of the espresso machine, indie music and light, happy chatter. You can watch the cars go by on main street, and it becomes all too easy to get lost in whatever it is you’re working on.

This type of hygge falls under a few different hygge manifesto (see below) categories; Atmosphere, Pleasure, Gratitude, Comfort.. However you view it, it’s a great place to begin understanding the hygge way of life. Get out of the spring rain and sit down at your favorite coffee shop.

coffee shop collage
T I P S  F O R  H Y G G E  S U C C E S S :
1. Coffee shops are a great place to work on important projects, but don’t forget to pause every once in awhile to take in your surroundings.
2. If you’re not there to work, try truly unplugging and embracing the atmosphere around you. 

MAKE A BLANKET FORT
2

There’s a cool spring rain falling outside and you want to make your night-in just a little more cozy. How about embracing your inner child, and building a blanket fort? Think about it… When was the last time you did?

It doesn’t matter how you build it; tacks, chairs, sheets or blankets, sturdy, flimsy, simple or complex… Spending time in a fort soothes our deep-rooted human desire for shelter. It is the ultimate cozy atmosphere.

pillow fort collage
T I P S  F O R  H Y G G E  S U C C E S S :
1. Spend the night in your blanket fort! How fun to wake up in the morning and experience the true child-like wonder of crawling out of your fort to grab breakfast.
2. I know, it’s tempting to grab the laptop or build the fort around your TV, but opt for story telling and card games instead and see how good it feels to have a screen free evening!

READ A SELF HELP BOOK
4

Self-care lies at the root of hygge. And how better to care for yourself than to open your mind to life-bettering advice? Reading is good for the mind and the soul.

Snuggle up by the window, curl up in bed, and delve into the world of self-help. Here are some of my faves: The Secret, The Little Book of Hygge, The Little Book of Lykke, and You Are a Badass.

self help collage
T I P S  F O R  H Y G G E  S U C C E S S :
1. Highlight, underline, and mark important pages.. This ensures that you truly absorb the information.
2. DO NOT be ashamed to read self-help books in public, it is inspiring that you’re bettering yourself.

HYGGE MANIFESTO

These tips are little things you can do to create a more cozy life. I hope in doing them you experience more simplicity, togetherness, comfort, and joy.

There are many more ways to incorporate hygge into your daily life. Start with The Little Book of Hygge, apply the practices, mindset and concepts, and watch your life change for the better.

 DO NOT OWN SOME OF THE PHOTOS ABOVE, ALL CAN BE FOUND IN THEIR ORIGINAL FORM ON MY HYGGE PINTEREST BOARD.

10 Important Life Lessons Learned in 2018

Oh, hello there. It’s been awhile. 5 months to be exact.

A lot has changed since I spoke to you last.

I wanted to discuss some important shit that I’ve learned over the past year. Some, more serious than others. All of these things stemmed from real life scenarios, and if you’d like more detail on *certain* ones, email me. Maybe you can relate.. Maybe you can learn from me.. Or maybe you can laugh. We’ll just have to wait and see…

1. Don’t let people walk all over you, seriously.

If you’re giving your ALL to something, and it’s not being recognized or acknowledged, it’s time to move on. Exhausting all of your loyalty, energy and commitment and still being asked to do more and being told you’re not doing good enough is NOT a normal or healthy environment. Move on..

2. It’s really good for your heart & soul to just forgive people.

People don’t always necessarily deserve your forgiveness, but you do. Holding onto that hatred is HEAVY. And more importantly, sometimes the people that hurt you change, and deserve your forgiveness… You won’t know until you give them the chance to show you.

3. Go after shit, even if you don’t think you’re “fully qualified”.

Seriously, just give it a shot. Whatever it is. But go into it confident, and sure-of-yourself, or no one will buy it. You won’t know if someone’s willing to give you a shot unless you try. DUH.

4. Buying a latte or an americano 5 days a week costs a lot of money, stop it.

For real though. Have you ever calculated it? It’s like $850 – $1000 a year… That’s toooo muchhhhh $$$$$$.

5. There are really awful people out there that put on a REALLY good show.

There’s nothing you can do about this, really. Just tell your story, be honest, be transparent, and don’t stoop to their level. And most importantly, recognize who these people are and stay far, far away from them.

6. Step outside of your comfort zone more, like, waaay more.

A phrase I’ve tried to live my life by since I was 17; “Life begins at the end of your comfort zone”. It’s the most important quote I’ve ever come across, because it resonated with me, and I put it into effect. It was terrifying to fly across the world alone at 17 to be with Paul, but look at all the love and joy it brought me. It was terrifying leaving my “stable” job of two years to pursue something totally different, but it’s made a massive difference in my life. And the most relevant example; it was absolutely terrifying to find out that I’d won a scholarship to attend a 4 day Marine Dealer conference in Florida, that I’d have to fly to, and attend, completely by myself…. But I did it. And if I’m being completely honest, it fucking changed my life.

7. If you have goals set, laying in bed all the time will not help you accomplish them.

I know this seems disturbingly obvious, but it really hit me hard this year. There were a TON of things I wanted to accomplish & get done, but I spent most of my time laying in bed watching Netflix instead.. I don’t even like watching TV that much… WTF.

8. Smile more, be kind & friendly, and make conversation with people.

I did a lot of this over the past 6 months. But I did it a TON on my recent Florida trip. And I found out that there are a lot of good, cool, interesting people out there that will talk to you about some pretty interesting shit. Listen to them, learn from them, give people a chance to tell you their story. Sometimes having meaningful conversations with unexpected people changes your outlook on life.

9. Take better care of yourself; Skin, body, teeth, health, mental state, etc.

I’m almost 24 and I’m already seeing and feeling the effects of not taking proper care of my body. Without turning this into a New Year’s Resolution, I’ll just leave it at; taking care of yourself is extremely important. Start young. Acquire healthy habits early on. #SELFCARE Understand that there’s only one alternative to being healthy…. 

10. Recognize toxic behavior and cut that shit out.

In yourself AND in others. Knock it off.. Being a bitch to your significant other for no reason other than you’re in a bad mood? Stop. Nitpicking, nagging, being negative? Quit it. Being walked all over and just letting it happen? “Giiiirl, you betta stahhp”. Seriously. Whatever your toxic behavior is that you’re letting consume your everyday life, change it.

That’s it, that’s all I learned in 2018.
Haha, jokes. 18′ was quite a turbulent year for me, these were just some of my top lessons that made the biggest difference.

I have an overwhelming amount of goals I’m setting and going over for 2019. I don’t even care that it’s a cliche. I’ll be spending the day going over these important life lessons (and others); studying them, digesting them, and inserting what I’ve learned from them into all of my goals for the new year.

Booyah.

Did you learn any important lessons in 2018?
What stuck out to you?
What changed you?
What caused you to grow?
Share some important shit you learned this year >

Why ‘Montana Laura’ Didn’t Feel Right Anymore

Changing the name of your blog is a dicey decision, no matter the popularity of it.
People tend to associate blogs with consistency.. as they should.
If you get into a blog, you get used to their schedule. Bloggers tend to have set days that they post, send out emails, post on social media, and they have certain icons and names that are true to them… And all of that can be blurred when said blogger changes their name.

But sometimes we have a change of heart, or life, that makes the current name of our blog unbearable. And in that instance I think it’s more than fair for followers to at least take the time to stick around and understand why.

If you were ever following me because you thought I’d be posting about hikes,  adventures, and typical things that revolve around Montana… you were in the wrong place anyway.

My content, for the most part wont change. But my heart did.

I came to the realization that Montana is no longer the thing I so definitively revolved my world around. For years after moving away, I yearned for it. I dreamt of it. I played scenarios in my mind over and over again of what life would be like when we finally moved home.. But then I had an epiphany. I came to another painful realization that A) It was being close to family and friends that I was yearning for, not the place itself and B) Montana now is nothing like the Montana I grew up in.
I lost my passion for Montana after two years of daily reminders that it was no longer the place I had painted of it in my mind. And that’s okay..

And please don’t get me wrong… I love Montana, I really do. I will forever stand up for it, speak highly of it, and probably live in it. But when you use a specific thing to revolve your name and “brand” around… it better damn well be something you are extremely passionate about. And for me, it’s just not Montana, anymore.

So I’d like to introduce you to A Cup of Lo.
Yes, it’s a play on words in which I replace the word Joe with my childhood nickname Lo. Yes it’s cheesy & punny and if you know anything about me, you know just how well that aligns with my sense of humor (thanks Dad). And yes, it’s a coffee reference, because again, if you know me you know how much I love coffee. Drinking it. Making it. Hooking my arm up to an IV of it. Talking about it. Owning books about it. Taking pictures of it. Dreaming about opening a coffee shop.

Coffee is one of those things that I just don’t shut up about… On a daily basis.
Which made me feel really really right about choosing this blog name.

Thanks for understanding my change of name, and most of all my change of heart. I hope you’ll grab a coffee & stick around.

 

A few of my social media handles have changed, such as the following!

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Facebook is still in the works because Facebook likes to makes everything difficult.

5 of the Best Coffee Shops in the Flathead Valley

If you don’t already know, coffee is really really important to me. No, not just because it keeps me awake when I’m forced to get up in the mornings (not a morning person).
I LOVE making coffee.
Ever since I got my first coffee job at Green Beans Coffee Co. in Hawaii, I’ve been obsessed with making coffee. It’s truly something you have to work hard at to learn, and I appreciate the process. And seeing as 50% of Americans (equivalent to 150 million peeps) drink espresso, cappuccinos, lattes, or iced/cold coffees, I’d say it’s pretty important to most of you, too.
So let’s talk favorites. I’ll take a sit down shop over the alternative any day. There’s nothing more comforting to me than sitting down in a coffee shop, sipping some fine ass bean juice, and reading or blogging. That is my happy place. But I don’t get to do that nearly as much as I’d like, so I had to throw in some of our lovely drive up shops.

5) Montana Coffee Traders  – Kalispell + More (sit down)
MCT is kind of a staple around here. With FOUR sit down locations around the valley, they better be good at what they do! Their espresso is really good, with a huge selection of bagged coffee to choose from as well. Their locations are warm and inviting, with great gift sections and pretty good food. You can’t go wrong.

coffeetraders
Via Instagram

4) Copper Mountain Coffee – Kalispell + More (drive up)
Copper Mountain is an awesome little “chain” in Montana. They have NINE locations in Northwest Montana, which is pretty dang awesome if you ask me. These small drive up “huts” are not so small when it comes to what they offer. Breakfast burritos, bagels, copper mountain moonshine, and awesome coffee. Fair warning, if you don’t like super sweet drinks, ask for ANY drink you order to be made “half-sweet”.

coppermountain
Via Instagram

3) Odd Fellows Coffee House – Columbia Falls (sit down)
This place is as cute as a damn button. Adorned with little succulents and twinkle lights, it’s a must see in Columbia Falls. They have a fireplace, open mic nights, and play great music on the daily. It’s family owned and operated which is always a perk! Great coffee, yummy baked goods and a lovely atmosphere makes this one of my top 3 faves in the valley.

oddfellows
Via Instagram

PSA: I got up halfway through this blog post to go get a coffee from Mountain Mudd. >
2) Mountain Mudd – Kalispell (drive up)
Oh Mountain Mudd.. My absolute favorite drive up shop in the valley. This is a place that you go because it hits your top three needs for drive up coffees; 1) Speed 2) Amazing Beverages and 3) Awesome Baristas. When you pull up you feel instantly loved and welcomed.. The owner, Kim, has truly set the bar for how a drive up should run. Love her, love the Mudd, love that it’s 1.2 miles from my house. Convenient location and extremely consistent! And come on, look at these girls! You know you want them to make your coffee!

mountainmudd.jpgVia Facebook

1) Colter Coffee Roasting – Kalispell (sit down)
Forever my favorite. Forever and ever and ever. This place is what lovely coffee shop dreams are made of. Brick walls, rustic wood tables & seating, back-room couches & a downstairs “living room”.. This place is where it’s at. Not to mention, it’s open until 8 p.m. which is UNHEARD OF in the valley for a coffee.
Imagine; Sitting in a cozy and dimly lit cafe, the strong smell of coffee and cinnamon fill the air, you’re looking out tall clean windows observing the quiet sleepy main street of downtown Kalispell. Time stands still while you listen to soothing indie folk music and the light chatter of people who like to take their time and escape the worries of real life.. While you take in the subtle beauty happening in front of your very eyes, you take a nibble of your freshly baked scone and a sip of your hot caramel apple cider, and you realize that no place has ever felt more like home.
Sounds nice, right? It is.

coltercoffeeVia Instagram

 

Notable Mentions:
Kalispell Koffee – Kalispell (drive up)
Cere’s Bakery – Kalispell (sit down)
Open Road Coffee Co – Errywhere (van)

Shut Down but Deserve to be Mentioned:
The Red Caboose – Whitefish (insert crying face emoji here for the rest of my life)
The Boiler Room – Kalispell

This list is obviously subject to change. All we can hope is that more and more places like this open. There’s nothing more satisfying than seeing local businesses thrive… and hey, maybe one day I’ll own a coffee shop of my own. I guess we’ll have to wait and see. (;
So who did I miss? What’s YOUR favorite coffee shop in the Flathead? Let me know in the comments!

 

montanalaurasig

 

Summer Style Inspo for Tank Top Haters

I have a confession; I hate tank tops. So much. There, I said it…
The freakin’ closet staple of summer makes me cringe.
I hate tank tops for two reasons;

  1. I have terrible skin. Acne, scars, easy bruising, eczema…. I don’t feel like showing that off (yes I know a lot of people have flaws like these, and I should just get over it and feel comfortable in my own sh*t skin, but I’m not there yet, okay?)
  2. Armpits… I don’t like armpits. I don’t want them just, out, you know? Free to the world, free for everyone to judge if I lift my arms and my deodorant decided to ball up or I forgot to shave my spider legs. I don’t neeeeed that in my liiiiife.

So summer is a struggle for me. In the style department, that is. Short sleeves are as close as I get, and I honestly don’t even love those. I rounded up some of my summer outfits that aren’t tank top based, and I think you’ll enjoy them even if you are one of those freaks that bears their shoulders.

L O N G  S L E E V E  &  J E A N  S H O R T S

 

C R E W N E C K   &  H I G H  W A I S T E D  J E A N S

 

T E E  S H I R T  D R E S S  &  A C C E S S O R I E S

 

J U M P S U I T S  &  F L O P P Y  H A T S

 

P A T T E R N E D  J O G G E R S  &  B O Y F R I E N D   T E E S

 

C L O S E T   S T A P L E S

Summer Closet Staples

I really like neutrals and simple staple pieces. Camel, black, white, olive & denim pretty much consume my closet.

I’m honestly really simple (and pretty dang lazy) when it comes to style, if I’m being honest. Throw on a wide brimmed hat or a trendy head scarf when you’re on day 5 of dry shampoo. Rock oversized sunnies all day when you don’t feel like putting mascara or brows on. Hide beneath a frumpy tshirt dress and a cross body bag when you’re too lazy to plan out a multiple piece outfit. Buy staple items that you know you’ll love to wear all the time – it makes life a lot easier.

There are tons of ways to avoid wearing tank tops, trust me. So if you’re anything like me, I hope these suggestions helped you a little bit. And just keep in mind, there’s only a month and a half until Fall. (;

montanalaurasig

How to Keep Things Hygge in the Spring

The hygge way of life was invented to combat the notorious depression that comes with winter. Denmark has long, drawn-out winters with scarce amounts of daylight. Therefore, they needed a way (or a feeling, if you will) to not only get through this time, but to embrace it. So hygge was born.
Hygge, when defined simply by the Oxford Dictionary, is : a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.

Note that the dictionary definition doesn’t really state anything specifically about winter. So who’s to say you can’t “hygge” during every season? If anything, hygge is imperative during Spring.
You’ve just hunkered down for 6-8 months and can’t really remember what green grass and daylight look like.. So now’s the time to truly embrace the coziness that comes with sunshine and a completely fresh and new landscape.

Here are a few ways to carry the hygge lifestyle with you throughout Spring:

1

There’s nothing like fresh flowers and precious little succulents to chase off those winter blues. Bring bright colors and fresh pops of green into your home to brighten it up and make it extra cozy. Plus, nothing says “I have my shit together” quite like a vase of flowers or a well-kept succulent garden! That’s right, look at me, keeping plants alive!

If you’re in the Flathead Valley, your best and most delightful place to get either of these pretty little home treats is going to be Mum’s Flowers in Whitefish! Plus, they have a build-your-own succulent garden station and some of the cutest gifts you’ll ever see.


T I P S  F O R  H Y G G E  S U C C E S S :
1. Start small; buy one small succulent garden or one pretty bouquet of flowers, and watch them transform your room
2. If you’re not going to go local on your flower buying, the next best place is Costco (the best bang for your buck!)

2

Natural light is one of the coziest things nature has to offer. Let those bright yellow sun rays dance across your room, or the cool blue hues cast from a rainy day… No matter what type of natural light you’re letting in, it’s going to instantly create a cozier vibe.

T I P S  F O R  H Y G G E  S U C C E S S :
1. Open up those blinds first thing in the morning to take advantage of morning light.
2. Clean windows and windowsills make for a better experience
3. If you have large windowsills, keep some plants in them (pretty for you, good for the plants)

outdoors

Even if this means just hanging out in your back yard, just get out there. Get a little bit of sunshine, get your feet dirty, smell the rain, read a book on the patio.. Just be outside, and disconnect for a little while. Brownie points if you actually make it out on a hike or picnic. But no matter where you go, if you’re outside and your relaxed, you’ve got it all figured out.


T I P S  F O R  H Y G G E  S U C C E S S :
1. Create a back (or front) yard sanctuary. This can always be done on a budget! You just need a chair or two, a small table, a blanket and some candles!
2. Go the extra mile to have a real picnic. I mean those picture perfect picnics you see in the movies. It will make the experience that much more hygge to have everything set up so well! (it’s like ‘plating’ a meal – making it look almost too good to eat!)

candles

Ah, candles. All the candles! You cannot hygge, without the candles. And if we’re being honest with ourselves, candles just make everything better. Having a nice dinner, add candles. Relaxing at home while reading a book? Light some candles! Bubble bath!? Not without the candles! Candles bring instant warmth, glow and coziness into any situation they’re brought into. I mean, even Satan worshipers use candles! (Hah). But seriously, the Danes constantly have candles going, and for good reason; they just make everything better.


T I P S  F O R  H Y G G E  S U C C E S S :
1. Buy UNSCENTED or naturally scented candles made from beeswax or soy! Scented candles and petroleum based candles release toxic chemicals into your home and that is NOT hygge. Plus, if you have a ton of candles going at once, you’re definitely not going to want them all to be scented!
2. Even when doing mundane, day-to-day activities, light a candle or two! You’ll be pleasantly surprised at the atmosphere something as simple as lighting a candle can create!

All of these tips are just little things you can do each day to create a cozy life. It’s about simplicity, togetherness, and comfort. There are many ways to incorporate this amazing way of living into your daily schedule. The Little Book of Hygge is where I discovered it all. I immediately fell in love, began applying these rules to my life, and then wrote my first two posts about it :
Hygge Part 1 : What is Hygge and Why Do You Need It In Your Life?
and
Hygge Part 2 : How to Embrace Hygge In Your Everyday Life

My life has been more cozy, organized, and full since discovering hygge. And I can only hope that it does the same for each and every one of you.

 

I do not own any of the photos above, all can be found in their original form on my Hygge Pinterest Board.